His Holiness the Dalai Lama
He said that when we are in the grip of destructive emotions
we are unhappy, but when we develop love and compassion for others we feel
happier and more at ease. Competitiveness and jealousy give rise to fear and
mistrust; we lose friends and become lonely. When we are free from fear, trust
and friendship grow. When our minds are at peace, we are less anxious and free
from fear. And today, scientists and thinkers recognize that true happiness
comes from peace of mind.
“Compassion brings peace of mind and with it better health;
so cherish compassion.”
December 24th 2012
http://www.dalailama.com/
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